Shin Splints? Here’s What You Need to Know Before Your Next Run
If you’re a runner in the Hills District experiencing aching shins during or after a run, you’re not alone. Shin splints—technically known as medial tibial stress syndrome—are one of the most common running complaints we see at Strive Sports and Health.
Whether you’re training for your first 5K or just getting back into a routine, here’s how our physiotherapists and sports chiropractors in Dural and Norwest can help.
What Are Shin Splints?
Shin splints refer to pain along the inside edge of your shinbone. It’s often caused by:
- Overuse or sudden increase in running volume
- Poor foot mechanics (e.g. flat feet or overpronation)
- Inadequate footwear
- Weak or tight calves and hip stabilisers
- Running on hard surfaces without variation
Without proper management, shin splints can progress into stress fractures or chronic inflammation.
Early Signs to Watch For
- Dull ache during or after running
- Tenderness along the shinbone
- Pain that worsens with more activity
- Stiffness in the ankles or calves
If you notice these signs, don’t push through. Early treatment makes a huge difference.
How We Treat Shin Splints at Strive
At our Dural and Norwest clinics, we treat shin splints by addressing the root cause, not just the pain. Your treatment may include:
- Gait and movement analysis
- Manual therapy to reduce tightness and improve mobility
- Strengthening programs for feet, calves, hips, and core
- Footwear recommendations or orthotic referrals
- Training load guidance and return-to-run programs
Our physiotherapists and chiropractors work together to get you back on track quickly and safely.
Prevention Is Part of the Plan
If you’ve had shin splints before, you’re more likely to get them again. Our team helps runners across the Hills District build stronger, more efficient running mechanics to reduce injury risk.
Book a consultation in Norwest or Dural to learn how to manage your training, improve your form, and keep your shins pain-free.