Shin Splints? Here’s What You Need to Know Before Your Next Run
If you’re a runner in the Hills District experiencing aching shins during or after a run, you’re not alone. Shin splints—technically known as medial tibial stress syndrome—are one of the most common running complaints we see at Strive Sports and Health.
The Hidden Cost of Poor Desk Posture — And What You Can Do About It
If you’re working from home or spending long hours at a desk in the Hills District, you’ve probably noticed the toll it takes on your body.
Move Better, Live Stronger: How Strive Sports and Health Helps You Stay Active at Every Age
At Strive Sports and Health, we believe that everyone deserves to move well—whether you’re 15 or 75.
Top 5 Mistakes That Keep You in Pain — And How Our Team at Strive Sports and Health Can Help
Persistent pain can feel like a mystery. You’ve tried rest, maybe some stretches from the internet, or even a few appointments here and there—but the issue keeps coming back.
Why Seeing a Physiotherapist or Sports Chiropractor at Strive Sports and Health Can Change the Way You Move
At Strive Sports and Health, we believe that moving well is the foundation of living well. Whether you're recovering from an injury, dealing with persistent discomfort, or simply want to optimise your physical performance, our team of physiotherapists and sports chiropractors in Dural and Norwest are here to help.
Individualised Rehabilitation Programs in Returning to Sport After Surgery
Returning to sport after surgery can be a daunting process, both physically and mentally. Whether it’s an ACL reconstruction, shoulder surgery, or a complex fracture repair, the road to recovery involves much more than just healing the injury.